Ancient Siberian folklore tells of a dark, potent fungus growing off the bark of black birch trees, with the power to promote longevity, boost the body’s immune system, and soothe a range of ailments.
When I assembled my girlfriends, all over 40, to discuss aging and beauty over a glass (or two) of wine, they had plenty to say. While some welcomed the changes—“I don’t care what anyone thinks of me
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way
Women around the world are struggling with Hashimoto’s thyroiditis, one of the most common autoimmune diseases, a group of nearly 100 diseases first recognized only 50 years ago. Left feeling exhauste
From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky while relegated to our homes. Kyla Fox, clinical therapist and owner of the Toronto-based
Seniors are an especially vulnerable group at this time, not only because they’re especially susceptible to the coronavirus infection, but also because there is an increased likelihood they will suffe
The internet is constantly atwitter with the latest diet strategies—what works, what doesn’t, and what to try next to shed that stubborn weight. That food has shifted from being a basic survival need
What’s the buzz?Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by hundreds of busy little bees has a wide variety of different uses, from creating beeswax and helping stau
Women face a lack of representation everywhere, from Hollywood movies to Fortune 500 companies. It turns out that women are also inadequately considered when it comes to medical research. They’re fall
