During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. Washing your hands and keeping your distance from others is the absolute best way
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you\'re missing out on one or more of these essential nutri
According to the World Health Organization, over 264 million people of all ages suffer from depression. In Canada, one in five experience a mental health or addiction problem, reports the Centre for A
Media inundates our lives, not only with news about impending doom but also with “influencers” inspiring or shaming about what should or shouldn’t be achieved while spending more time indoors. Shame i
Read the first chapter of our Immunity Series here.
While the world is focused on the rapid spread of the virus that causes COVID-19 disease, the global public health community echoes what the natural
When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br
Humans are a lot like raisins. At birth, our bodies are approximately 78 percent water. Then we start to dry out. Adults are approximately 60 percent water, and seniors hover at around 50 percent wate
More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn
In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo
When we think of staying healthy, most of us consider the importance of keeping our bodies fit, but we may not give our brain a second thought. Fortunately, there are plenty of simple things you can d
