8 Ways to Reach a Healthy Blood PressureTo take care of your heart, it’s important to know and track your blood pressure. Millions of Americans have high blood pressure, also called hypertension, but
Proactive Health Tips to Help Navigate Year 2 of the PandemicAfter months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, exp
How to Raise a Healthy Eater at Every Stage of ChildhoodDaily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health,
6 Things to Know About GMOsYou may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them.
“GMO” is a common term used to describe foods that have been crea
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Understanding a Potential Cause of Nasal CongestionNasal congestion, due to colds or seasonal allergies, affects almost everyone at some point. This year, with both seasonal allergies and COVID-19 run
We’re heading into fall, and that means we’re marching toward cold and flu season (ugghhh) and other seasonal oh-no-not-again situations. But there’s an upside to this: it can prompt a reboot of your
We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c
Do you remember the excitement you felt as a kid at the playground? There were so many options to choose from: the sandbox, the swings, the see-saw. As adults, it can be hard to remember the last time
Asking for help may feel challenging, uncomfortable, or downright impossible at times. Where to even begin? Read on to learn the art of asking for help, along with the health benefits of reaching out
