We all know they’re lurking ... those dreaded cold and flu bugs. With every back-to-school season, we face the inevitability of cold-and-flu season. Here’s a primer to arm yourself against the onslaug
Growing older has a lot going for it. But if you believed everything you heard about aging, you could be excused for being anxious. We carry a lot of misguided expectations about growing older. Read o
Q: I’ve heard that echinacea can help with anxiety, but I thought that echinacea was an immune booster. Can you explain?A: It’s understandable that there would be some confusion about this. The fact i
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
Welcome to 2019! In our first issue of the year, we’re doing a deep dive into ocean health. Our feature is a conversation with actor, producer and UN Environment Goodwill Ambassador Adrian Grenier. Ad
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, believin
Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving through to the new year.
Our feature is on Gaz Oakley, one of the UK’s mos
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
These dietary, lifestyle and supplemental strategies are like bench presses for your immune system. (One might involve actual bench presses.) Get ready to get cold-fighting fit with four powerful appr
