Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, believin
Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving through to the new year.
Our feature is on Gaz Oakley, one of the UK’s mos
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
These dietary, lifestyle and supplemental strategies are like bench presses for your immune system. (One might involve actual bench presses.) Get ready to get cold-fighting fit with four powerful appr
Q: I’m stressed and my anxiety is getting worse. Is there anything natural that can help me?A: You are not alone. Anxiety is a serious issue affecting 40 million Americans. Like any mental or emotiona
You may have heard of ketogenic diets for weight loss and improved athletic performance. It’s a diet that requires hard work, dedication, and patience. There may be another way: a more practical and e
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
Intermittent fasting is emerging as a beneficial tool in managing health and reducing the risk of metabolic and chronic diseases. The latest research reveals that it is not just the abstinence that co
Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
