Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
Aging brings about all sorts of physical changes, some of which can affect the ability to have or enjoy sex. For men, while age might affect sexuality, there are ways to support sexual health and func
Follow a naturopathic doctor at the Ottawa Integrative Cancer Centre, as she takes you through her approach to patient care and research. Learn about naturopathic oncology through the eyes of a clinic
Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be in harmony. This inner harmony is called “homeostasis,” and the master conductor that keeps everything balance
Painful periods are a fact of life for up to 90 percent of women. But do they have to be? You can minimize or eliminate your period pain by addressing your diet, lifestyle, and nutrition, and with car
CBD is sweeping the country. It’s the most talked-about plant part in recent history thanks to an explosion of interest in its health benefits. But with that fame has come confusion. Here’s why it has
Ever wanted to let it all out? To speak your mind? To share what’s in your heart? Turns out, talking is good for your health! Read on to learn about the therapeutic side of talking. Sharing feelings,
With recreational cannabis being legal in Canada, public interest in it is at an all-time high. Yet, there are nuances to navigate within this new era of permitted pot. Here, we take you through canna
