How much garbage do you generate? What about recycling or food waste? The Zero Waste movement is swiftly picking up momentum around the world, prompting people to rethink plastic, packaging, and consu
At 19 years old, Rachel Parent is already a luminary leader who encourages everyone—no matter their age—to join her in the fight for GMO labelling and protecting the planet. Find out how this activist
Whether you’re battling a strong headwind or benefiting from a steady breeze at your back, there’s no doubt that the wind impacts your performance as a runner.
But factoring this invisible force of na
In the daily grind of constant doing, reflection can feel a far way off. Yet, without practising reflection upon what we’re doing, how we’re going about it, and why, that very doing can lose its meani
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
Canadians love their animal companions: more than half of us are proud pet owners. And our interest in natural nutrition for our best friends is on the rise. Read on for options to help your pet live
What began many centuries ago as a spiritual practice has taken a comfortable seated position in mainstream culture. Praised by Silicon Valley CEOs and charismatic TV personalities alike, meditation i
PEI-native singer/songwriter Alli Walker has performed in venues across North America for the better part of a decade. But she’s just now opening up about a surprising fact: she’s fought a lifelong ba
Whether you’re actively experiencing anxiety or would simply like to invest in regular self-care and proactive stress management, art therapist Shauna Kaendo recommends the following directive.
Grab a
To make organizing a cinch, purchase a first aid kit with supplies like bandages and gauze. Then, consider adding some of the following suggestions to round out your stock.
1. Herbal teasStash individ
