Whether you’re battling a strong headwind or benefiting from a steady breeze at your back, there’s no doubt that the wind impacts your performance as a runner.
But factoring this invisible force of na
In the daily grind of constant doing, reflection can feel a far way off. Yet, without practising reflection upon what we’re doing, how we’re going about it, and why, that very doing can lose its meani
Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc
In recent years, tech gadgets that give real-time access to performance metrics have transformed how runners and cyclists train.
But for swimmers, things haven’t gone as swimmingly—largely because tak
The healing properties of colour were used by ancient Egyptians and Greeks up to 4,000 years ago. Today, colour therapy techniques promote health and wellness in many complementary therapies and at ho
Losing your hair? You’re in good company: Hair loss affects up to half of all men and women. Tackle hair loss head-on by understanding causes, treatments, and fun (yep, fun!) solutions to balding.Disc
It’s January, so your head might be swimming with intentions for the year ahead: resolutions to set, goals to nail, habits to form, and visualizations to implement. Where to begin? And what’s the diff
Meet Equal Parts, a new company that isn’t just here to sell quality cookware. The Equal Parts team also wants to teach you how to not burn dinner and how to not get burned out in life. It’s ambitious
Our modern lifestyles have created a disconnect between us and the numerous electrons on the surface of the earth. Yet, scientific research shows that reconnecting with these electrons can come with h
Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening, it se
