Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening, it se
If you’ve switched to a vegan diet only to find that plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up
During the COVID-19 pandemic, people around the world are feeling anxious and full of questions about staying healthy. While supporting your immune system is a top priority, mental health is just as i
“Follow your passion” is advice we’re all familiar with. But, there’s an assumption in this advice—that you know what your passion is. Constantly searching, we move through life convinced it’s somethi
We love our moms, and with Mother’s Day right around the corner, it’s time we celebrated them for everything they’ve done for us. But with the COVID-19 epidemic still encouraging physical distancing r
Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re born with. In fact, if you need a mentor for intuitive eating, watch a toddler navigat
Women! Are you feeling a little down about midlife? Good news: it happens to almost everyone, and if you can weather the storm, happiness increases as we age, according to Jonathan Rauch, author of Th
When most people hear the word “vegan,” the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate. It’s a lifestyle dedicated to envi
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
The first rule of Play Club is that you do not talk about Play Club. The second rule? There are no rules. Children need wild, unstructured nature play. Here’s what parents and caregivers need to know.
