What is clary Sage?
- Clary sage is an endemic plant of the Mediterranean Basin.
- Essential oil extracted from the leaves and buds of this plant has a clean, fresh scent that can be used to moisturize skin or as part an aromatherapy treatment.
- Tea is usually used to flavor it. It’s also called “clear-eyed” or “eye brilliant” because of its history as an eye-health remedy.
- Sage oil has many benefits, including lavender sage.
- People also search for “sage oil labor” or “clary’s sage labor”.
- It is being studied for its potential health benefits.
Does Sage smell good?
- Clary sage oil is often asked what it smells like.
- Clary sage has a distinct aroma.
- The scent is floral, fruity and earthy.
Clary Sage Benefits
Stress reduction
- Aromatherapy uses the power of scent to calm the mind and relieve tension.
- Your olfactory sense directly influences the part of your brain responsible for controlling your emotions.
- What you smell can trigger memories and emotions, both good and bad.
- Clary sage essential oil can help relieve stress when used as part of aromatherapy. It produces a feeling of well-being.
- According to a small study, women who were undergoing a stressful medical examination felt calmer and their blood pressure was lower when they inhaled clary sage oil.
Antibacterial activity
- Researchers think it could be an effective treatment for wounds, alone or combined with other treatments.
- In a laboratory study, clary sage helped treat severe skin infections caused by different strains of Staphylococcus bacteria.
Antidepressant natural
- Clary sage was studied on both animals and humans to determine if it had antidepressant qualities.
- Clary sage may be helpful in treating depression, according to a study on rats. It acts as a stressor.
Menopause symptoms relief
- Clary sage oil contains a compound called Sclareol, which mimics oestrogen’s actions in the body.
- Clary sage can help alleviate the symptoms of menopause.
- Some studies suggest that applying clary sage diluted oil to the soles can reduce hot flashes.
Sage diffuser blends
- Sage essential oil blends are widely used to calm the mind.
- Sage’s earthy and herbaceous scent is a favorite among many cultures around the world because of its wide range of medical, spiritual and aromatherapy benefits.
- Sage has been used by ancient civilizations for centuries to purify air and enhance mental concentration.
Clary Sage vs Sage
There are some fundamental differences between clary sage, sage, and sage. They can be classified into the following categories.
Sage Aroma
- Sage, the herb used for cooking and burning has an aroma that is sweet, camphorous and herbaceous. It goes well with cardamom, other spices and mild florals like lavender.
- Sage essential oil can be added to shampoos or mixed with carrier oils when treating sore muscles, stomach pain, and cellulite.
Clary Sage
It has an herbal, fresh, pleasant aroma, similar to Earl Grey tea. The grape-like, flowery aroma makes it perfect for sophisticated fragrances.
Uses/Considerations:
- Clary Sage is used to treat stomach and skin problems.
- Diffuse or inhale to relieve respiratory problems, mood swings or sleeplessness.
- Clary Sage can be used to relieve symptoms of menopause, PMS or period pain.
The answer to the debate between sage and clary sage depends on the intended use of the oil. The essential oils of sage and clary sage will vary from person to person.
Clary sage essential oils benefits
Clary sage is used for many things. Clary sage essential oil uses are still being researched and tested.
Anti-depressant properties
- In a study published in 2010 in the Journal of Ethnopharmacology, researchers examined the antidepressant effects and stress-fighting properties of a variety of essential oils on rats.
- Clary sage oil was found to be the most effective anti-stress oil of all oils tested.
Blood pressure and anti-anxiety effects
- According to a study published in 2013 in the Journal of Alternative and Complementary Medicine, women with urinary-incontinence who were undergoing evaluation experienced a dramatic drop in blood pressure and breathing rate.
- According to a study, inhaling clary sage essential oil may be a great way to relax.
Anti-inflammation properties
- According to a study published in the Journal of Ethnopharmacology, an extract of clarysage is effective in reducing inflammation in rats.
- Researchers concluded that clary-sage extract could be an effective treatment for periodontitis (an inflammatory gum disease).
Mental performance can be improved
- Sage plants are known to be beneficial for mental health.
- In a review published in 2017, the effects of several sage plants, including clary, were examined.
- According to the author, sage plants may be associated with enhanced memory, increased awareness, and possible Alzheimer’s-fighting qualities.
Effects of bacteria
- Clary sage essential oil is believed to have antibacterial properties.
- In a study conducted in 2015, the antibacterial properties were found to be effective for all types of bacteria.
Clary sage oil: How to use it?
- Clary sage oil can be used in a variety of ways. Research has shown it to have beneficial effects when taken orally, applied directly to areas that are inflammatory, or even breathed.
- Choose an essential oil which is 100 percent pure.
Clary sage is used in many ways.
Aromatherapy:
- You can diffuse 2 to 3 drops with other essential oils using an oil burner.
- Clary sage, when vaporized can help combat bacteria and other organisms that are in the air.
Skin:
- Mix 6 drops clary sage with 1 oz. Use a carrier oil such as coconut or olive oil to apply directly on a wound.
- Assisting muscle pain is often as simple as adding 3-5 drops of oil to water.
Sage benefits for hair
- Clary sage oil is popular in today’s world.
- It can be used to grow thicker, healthier hair while preventing dandruff.
- Clary sage hair oil is a new use for every household.
- Sage oil is used for hair in hair salons, spas and other hair products.
Clary sage essential oils labor
- Clary sage oil can be used to induce contractions if you are late. However, there is no scientific evidence that it will help you become pregnant, whether you take it before or after your due date.
- It’s safe to try in small doses during late pregnancy. Some midwives also believe that it will help with the anxiety and pain you feel when you go into labor.
- Clary sage is used for many different purposes.
Where can I buy clary sage essential oil?
The Gyalab website has a variety of sage essential oils and clary sage blends. Clary sage products from Gyalab have all of the benefits and uses for sage.
