Tag: health
Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19, the disease it causes) epidemiology is still uncertain in many areas, one of the strongest associations to emerge thus far is the link b
Type 2 diabetes was almost nonexistent among children three decades ago, affecting primarily adults 45 and older. Nowadays there is a worrying increase in cases among young people. What happened betwe
Come February, many of us rush to buy things to prove our affection to our partners. But what if, instead, you gift each other better health and a long-lasting togetherness?
One becomes twoWhen we say
Come February, many of us rush to buy chocolates and make dinner reservations to show our affection for our partners or spouses. But what if you gift each other something better this year?
Rather than
A fast-approaching deadline. The first tickly signs of a cough. Spilled coffee all over your new white sweater. Sources of stress are everywhere these days. If your life has been feeling extra hectic,
It has been described as the best meditation by the Dalai Lama, heaven on earth by poet Edward Lucas, and the bridge between despair and hope by entrepreneur E. Joseph Cossman: sleep is something most
Most of us will never need to eat that much.
But endurance sports, whether you’re running a marathon or a 5K, do require a different approach to nutrition, starting with doubling your carbohydrate int
“Gardening is not a rational act.”—Margaret Atwood
This land is strewn with the innards and skins of those who did not survive. I would weep, but for the fact of knowing that many more endured and lie
We’ve vilified carbohydrates for decades. When we want to lose weight, breads and similar foods are often the first things we target. But researchers warn that we’re misunderstanding the link between
Hiding under a blanket of tissues through allergy season is no way to spend our precious few months of warm Canadian weather! Follow these diet, supplement, and lifestyle tips to ensure your quality o
