Tag: health
Is your sleep routine disrupted with the advent of daylight saving time? Sleep disturbances are no small matter. With these natural remedies, you can spring forward toward restful sleep. Each March mo
Welcome to 2019! In our first issue of the year, we’re doing a deep dive into ocean health. Our feature is a conversation with actor, producer and UN Environment Goodwill Ambassador Adrian Grenier. Ad
Going green for long-term health benefits has never been easier. By including a bountiful array of nutrient-dense green foods, more energy and vitality can be yours. So which greens are best, and how
Unicorns. The lost city of Atlantis. A Spice Girls reunion tour featuring all the original members. Some myths are nice to believe in (even just a little!). But when it comes to heart health, believin
Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving through to the new year.
Our feature is on Gaz Oakley, one of the UK’s mos
Do you view the world in black and white? Feel like it’s all or nothing? Prone to making snap decisions? Struggle to see compromises? Learn about the importance of making space for the myriad shades o
Can you have as much wine with dinner as your male partner or go to bed as late as he does—but without any extra adverse consequences? Short answer: no. Far from creating endless sex difference polemi
Instead of trying to stifle the sniffling and sneezing with cough syrup, get proactive. Here’s what to do, foods to eat, and ideas to try to power up your immune system in every stage of life. Goodbye
Over the years, soy’s reputation, like the wind, has changed directions. With an abundance of conflicting views on its benefits versus risks, it’s no wonder menopausal women seeking natural alternativ
The postpartum stage, or the “fourth trimester,” is a time of development for your newborn, and for you too. Your body can go through changes, both physically and mentally, that may be foreign to you.
