Tag: lifestyle
Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re born with. In fact, if you need a mentor for intuitive eating, watch a toddler navigat
Women! Are you feeling a little down about midlife? Good news: it happens to almost everyone, and if you can weather the storm, happiness increases as we age, according to Jonathan Rauch, author of Th
When most people hear the word “vegan,” the first thing that comes to mind is a diet free from animal products. But veganism is about more than what’s on your plate. It’s a lifestyle dedicated to envi
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Yes, absolutely! It’s worth mentioning that the goal is not to “stimulate” the immune system, but rather to “modulate” or change the immune response to make it as efficient as possible.
Supplements to
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
01Focus inward
There
Long before electric vehicles (EVs) became an ordinary sight on roads across the country, Daniel Novy—whose last name, fittingly, means “new”—was an enthusiast. The Slovakian- born machinist and amate
At alive HQ, we get top-notch recipe developers to dream up dozens of healthy recipes every year. Our team makes, photographs, and iterates the recipes before publishing them in this mag or one of its
With travel restrictions still in place, a lot of people who usually jump on a plane for the holidays will be picking a nearby local destination instead this year. Renting a cottage or other property
Since the arrival of COVID-19, many cities are reporting cleaner air and less pollution. Are these real, long-term benefits? The truth is a bit more complicated. To ensure that we recover from COVID-1
