Tag: wellness
Aging with Vitality, Grace and ConfidenceIt’s one of the great ironies of life: Your reward for surviving the tumultuous teen years, establishing a career and nurturing a family culminates in dry skin
Let Tea Take You for an AdventureVisiting a new or favorite destination is one way to travel, but that’s not always possible. If you can’t escape to a new location, consider taking a mental break in t
Tips to Improve Wellness and Prevent StrokeStroke is often thought of as something that happens to older people, but more people under 50 are having strokes due to increased risky behaviors, such as s
We’re heading into fall, and that means we’re marching toward cold and flu season (ugghhh) and other seasonal oh-no-not-again situations. But there’s an upside to this: it can prompt a reboot of your
We take lots of things for granted. Good hearing’s one of them—unless you’re one of the almost 1 million Canadians who struggle with hearing loss. The good news is that there are plenty of things we c
Asking for help may feel challenging, uncomfortable, or downright impossible at times. Where to even begin? Read on to learn the art of asking for help, along with the health benefits of reaching out
Do you remember the excitement you felt as a kid at the playground? There were so many options to choose from: the sandbox, the swings, the see-saw. As adults, it can be hard to remember the last time
Dr. Peter Fisher, FRCP, Integrative Medicine, is a world-renowned physician and homeopath who was appointed Physician and Homeopath to Her Majesty Queen Elizabeth II in 2001. Fisher believes that “hom
Sarah Wilson, writer and media personality, writes in her new book First, We Make the Beast Beautiful: A New Journey Through Anxiety about how her own life-long anxiety has brought both challenges as
We’re all familiar with the feeling that time’s flying by. And it’s also possible you’ve found yourself wondering how you could ever slow time down. If this sounds like you, read on for some timely ad
