Tag: wellness
Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are te
1. Air pollution: a mixture of natural and synthetic substances in the air we breathe.
Indoor air pollution can be reduced by making sure that your building is well ventilated and regularly cleaned to
One daily habit that can have an overwhelming impact on your detoxification (for better or worse!) is your diet. You can strain your detoxification by ingesting food additives, pesticides, and other c
We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it\'s loaded with sodi
Everyone has a stake in good gut health—whether you deal with occasional gas and bloating or a more severe condition like IBD. The good news? Sweet relief could be just around the corner. Research is
If you take medication or have a medical condition that relies on regularity in food intake, fasting may not be for you.
For those who are otherwise healthy, here are a few things to consider when dec
In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus monopolizing conversation and increasing anxiety, we need reliable facts and advice to fe
You’ve likely read that self-care is something we’re supposed to do, and maybe you’ve even dabbled in it on occasion. But women particularly have a hard time committing to it. Here’s how women in rece
High blood pressure, or hypertension, is the leading modifiable risk factor for death worldwide. In Canada, medication is commonly prescribed to the one in four Canadians who suffer from high blood pr
Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects, but have you ever considered the magic of elderberries?What’s so great about e
