Tag: wellness
“Don’t go outside,” my grandmother scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down, cough by cough, and examine which n
Over a century ago, two British physicians prescribed fermented foods with friendly bacteria for mood support. The practice didn’t catch on. But modern research suggests they were onto something: the
Every parent has at some point wondered whether their child lacks focus, perhaps overlooking the fact that today’s children are growing up in a busy world, full of stimuli that their developing brains
We all dream of a long and vibrant life. And, in Canada, we’re living longer than ever before, with average life expectancy now topping 80 years. Long and vibrant lives imply healthy lives free of pa
Is a fear or failing getting you down? Is the pursuit of “perfect” punishing? To understand the pitfalls of perfectionism, the impacts of fearing failure, and the gifts of focusing on the journey rath
Growing interest in cannabis has sparked new discussion about the substance’s use by seniors. In fact, the future of cannabis may be silver: older adults represent the fastest growing group of people
1Does it feel like life is zooming by? Instead of focusing on living longer, let’s take a closer look at living purposefully. Research shows that engaging purposefully as one ages can elongate one’s l
Have you been wondering about MCT oil—what it is, why you should know more about it, and how to use it?
What is MCT oil?Found in natural health stores, MCT oil is a product of coconut oil. MCT stands
Recovery from an eating disorder can be many things: scary, stressful, empowering. For the Ferguson family, this tumultuous time was also a catalyst, instigating a ripple effect of health and healing.
CBD is cropping up in everything from capsules and gummies to lotions and even bath bombs. With so many delivery systems on the market, it can be tough to figure out which type of CBD product might be
